Hotter track · 100 day challenge

Reset and Recharge 100: A 100 day self care challenge

$9.99 to unlock Your first pack is on us.

Reset and Recharge 100 makes room to feel, rest and reconnect. Every day starts with two calm minutes and a one word check in, then one or two gentle actions. In the first week you map what drains you and what recharges you, notice the needs that show up most, and try a way to rest you genuinely like. By Day 100 you have a personal support plan you can return to.

Daily workload: 3 daily goalsDaily core: Take two calm minutes
Difficulty: Gentle

Example: a sample day

Day 1: what a day looks like

Daily core Take two calm minutes Same every day
Task 2 Map what drains you and what recharges you
Task 3 Do one thing from your recharges list for ten minutes

Need a lighter day? Can't fit it in today? Use a Rest Day: your streak is kept and the day waits for you.

Free preview

Preview the first 7 days

Every day has 3 goals: your daily core (the same every day), Task 2 and Task 3, each with a short why. Open a day to read all three.

- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Map what drains you and what recharges you
  Make two short lists on paper or in any notes app: what drains your energy and what gives some back. Aim for three to five on each side. Small things count, like a noisy room or a warm drink. Keep it private.
  Why: A simple baseline shows where your energy tends to go, so the next steps can fit your real life.
- Task 3
  Do one thing from your recharges list for ten minutes
  Why: Using a recharge on the day you name it turns the list into something you can act on.
- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Circle the three needs you notice most lately
  Look over this list: rest, food, quiet, company, movement, fresh air, fun, help. Write down the three you've noticed most often lately. No need to explain why or share them.
  Why: Naming needs in plain words makes them easier to meet in small, everyday ways.
- Task 3
  Drink a glass of water with each meal today
  Why: Pairing water with meals is an easy way to drink more without having to remember.
- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Finish the sentence "When I'm low on energy, I can..."
  Pick one simple thing that helps when your energy dips: a glass of water, a short walk, a stretch, five quiet minutes or a text to someone. Write it as "When I'm low on energy, I can..." and finish the sentence.
  Why: Deciding ahead means you don't have to think hard when you're already tired.
- Task 3
  Write down one moment today when your energy felt a bit higher
  Write the time and what you were doing, in a word or two.
  Why: Spotting what's going on during better moments gives you clues about what helps.
- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Name the people who feel easy to be around
  Write down a few people who feel easy to be around, at home, at work, nearby or online. One name is enough. You don't need to contact anyone today.
  Why: Knowing who you could turn to is part of a support set, even before you need it.
- Task 3
  Write down one place that helps you feel settled
  A park bench, a library, a corner of your home or a route you like to walk.
  Why: A settling place is a support you can return to without needing anyone else.
- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Try one way to rest that you genuinely like
  Rest looks different for everyone. Some options are lying down, sitting outside, a slow shower, a puzzle, doodling or quiet music. Choose one that sounds good to you, not one you think you should like, and try it for ten minutes today.
  Why: Rest you enjoy is rest you're more likely to come back to.
- Task 3
  Write one time this week you could rest this way again
  Why: Picking a time makes it more likely the rest you liked happens again.
- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Note the time when you first feel you need a break
  Today, watch for one or two moments when you start to feel stretched, like a tight jaw, a short temper or rereading the same line. Note the time and what was going on. No need to fix anything.
  Why: Early signals give you a chance to step away before you're running on empty.
- Task 3
  Step away from your screen for five minutes
  Stand up, look at something far away or get a drink. Come back when the timer ends.
  Why: Short screen breaks give your eyes and attention a rest during long days.
- Daily core Same every day
  Take two calm minutes
  Why: Two calm minutes and a one word check in give you a steady pause and help you choose the care today needs.
- Task 2
  Mark one support that felt doable this week
  Skim your drains and recharges lists and anything else you noted this week. Mark one support that felt doable. Skipped days are fine; just look at what's there.
  Why: A short look back helps you keep what fits and quietly drop what doesn't.
- Task 3
  Wrap up in a soft blanket for ten minutes
  Why: A few warm, still minutes are an easy way to rest on a light day.

The other 93 days unlock when Reset and Recharge 100 is yours.

Join the waitlist now

The app launches December 15, 2026. Join the waitlist before then and the Early Adopter badge is yours. The group starts Day 1 on January 1, 2027, and you can start earlier if you like. Sign up after launch and Reset and Recharge 100 is ready when you are. Your first pack is on us.

How Reset and Recharge 100 works

What you do each day
3 goals a day. Your daily core, Take two calm minutes, is the same every day. The other two are new each day: Task 2 builds the habit and Task 3 adds a different angle. Each one comes with a short why.
Time and effort
Most days fit around a normal day, all 3 goals together. Some days are lighter, and nothing needs to happen at a set time.
Difficulty and pace
Gentle. Starts small and builds slowly. Good if you're brand new to this. Milestone badges at 10, 25, 50 and all 100 fully completed days mark how far you came.
Easier alternatives and rest days
Most goals have an easier alternative. “Choose an easier alternative” puts it in its place, and it counts the same as the original goal: the same square, streak and rewards. A rest day protects the streak on days life happens.
Pausing or switching
With another challenge going, you can pause this one any time. Resume later and you pick up on the same day you left. Remove it instead and your history stays: ticks, notes and photos. You always keep at least one challenge going. Up to 3 packs can be active at once, your main challenge included. Active and scheduled packs count; paused, finished and not started ones don't. You can own as many packs as you like and start them later.
What you own
Unlock Reset and Recharge 100 on its own ($9.99 or a free credit) and it's yours forever, to replay any time. All Access opens every pack while you're subscribed. Credits never expire, so use them when you're ready.

Pack guide

Your two calm minutes

Every day starts with two calm minutes. Choose slow breathing, in for 4 and out for 6, or noticing what's around you, like sounds, colors and textures. Then name your energy in one word. Linking it to something you already do, like making a drink, makes it easier to remember.

Grounding options

Every grounding exercise has two ways in: gentle breathing, or noticing what is around you, like sounds, textures and what you can see. Use whichever feels better, and stop either one if it feels uncomfortable.

Sharing is optional

Nothing here asks you to explain private experiences. Reaching out counts the moment you send it; nobody's reply is part of the task.

How to use task details

The task title names the action. Open its details for the method, examples and any relevant precautions; Why explains the purpose. Save the stated output or record the action you actually took. Paper and other suitable tools are valid alternatives. Do not mark a real-world result complete merely because a planning note was written. Writing tasks can be done in Journal, on paper or anywhere you like. Linking them to Journal is optional.

Sources: National Institute of Mental Health, Caring for your mental health (opens in a new tab)

Earn 4 milestone badges

10, 25, 50 and all 100 fully completed days of Reset and Recharge 100: your first achievement, then bronze, silver and gold. Days finished late count too.

Reset and Recharge 100 0 of 4

Who it's for

Is Reset and Recharge 100 for you?

For anyone who feels stretched thin and wants small, steady ways to rest and recharge. It's guided self care, not therapy, treatment or medical care, and you can skip or stop anything that feels uncomfortable.

Two calm minutes and one small act of care a day. Guided self care, not therapy.

What the 100 days cover

Two calm minutes a day
What drains you and what recharges you
Everyday coping skills
Better rest and gentle boundaries
A support plan you can return to

Price and credits

What it costs

This pack: $9.99 once. All 100 days. That pack, owned forever.
Free credit: Your first pack is on us: every new account gets one free specialty credit for any pack, and it never expires. Use it here and it costs nothing.
Hotter bundle: $29.99 once. Own every pack currently available in this track, plus any new packs released in this track during the 12 months after purchase. All packs unlocked during that period remain yours forever. Packs released afterward are sold separately.
All Access: $39.99 a year (7 days free, then $39.99/year unless canceled), or $4.99 a month with no free trial. Every current and newly released standard pack while you're subscribed. Access ends when your subscription ends. Packs you own stay yours.

Questions

Good to know

Is this therapy?

No. It's guided self care, not therapy, treatment or medical care. If you're struggling, a doctor or licensed therapist can help, and in the US you can call or text 988 any time.

How long does it take each day?

The two calm minutes are the daily core on their own. Task 2 and Task 3 add gentle actions like a walk, rest or hobby time, often 15 to 20 minutes.

Do I have to share anything with other people?

No. Some tasks happen with people you trust, and sharing is always optional. Reflections can stay in Journal or a notebook.

What if I miss a day?

Just pick it back up. The app has Rest Days, and your level never goes down.

How much does Reset and Recharge 100 cost?

Reset and Recharge 100 is $9.99 once: that pack, owned forever. Every new account also gets one free specialty credit, so you can unlock one pack like this one at no cost. The Hotter bundle is $29.99 once: own every pack currently available in this track, plus any new packs released in this track during the 12 months after purchase. All packs unlocked during that period remain yours forever. Packs released afterward are sold separately. All Access Yearly is $39.99 a year (7 days free, then $39.99/year unless canceled), or All Access Monthly is $4.99 a month: every current and newly released standard pack while you're subscribed. Access ends when your subscription ends. Packs you own stay yours.

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