Hotter track · 100 day challenge

Dance 100: A 100 day dance challenge

$9.99 to unlock Your first pack is on us.

Dance 100 is a hundred days of dancing, whether you want to learn real choreography or just move in your kitchen. Every day you dance for 10 minutes to songs you love, growing to 15 as your routines get longer. In the first week you find the beat, learn the bounce, the rock and the step touch, learn your first eight count, then freestyle a whole song on Day 5.

Daily workload: 3 daily goalsDaily core: Practice a short dance sequence
Difficulty: Steady

Example: a sample day

Day 1: what a day looks like

Daily core Practice a short dance sequence Same every day
Task 2 Find the beat and count in eights
Task 3 Make a dance playlist of 10 songs

Need a lighter day? Can't fit it in today? Use a Rest Day: your streak is kept and the day waits for you.

Free preview

Preview the first 7 days

Every day has 3 goals: your daily core (the same every day), Task 2 and Task 3, each with a short why. Open a day to read all three.

- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Find the beat and count in eights
  Put on a song you love and clap along until your clap lands on the beat. Now count out loud, 1 to 8, over and over, and notice how the music changes every few eights. Then bounce your knees on the beat for four eights while counting. Then use it in your daily dance sequence.
  Why: Almost every dance is counted in eights, and hearing them is the skill that makes choreography click.
- Task 3
  Make a dance playlist of 10 songs
  Why: Songs you already love make you want to press play every single day.
- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Learn the bounce and the rock
  For the down bounce, bend your knees on every beat like you are sinking into the music. For the rock, shift your weight forward onto one foot and back again on the beat, letting your chest and shoulders follow. Do each for four eights, then mix them. Then use it in your daily dance sequence.
  Why: Bounce and rock are the grooves under most dance styles, so every move after this sits on top of them.
- Task 3
  Write your two grooves
  Write bounce and rock in your dance notes with one cue for each, such as sink into the beat.
  Why: Written cues help you remember moves between practices.
- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Step touch with your arms
  Step your right foot to the side, bring your left foot in to touch, then step left and touch right. Keep it on the beat. Add arm swings, then a clap on each touch, then a double step touch: two steps each way. Then use it in your daily dance sequence.
  Why: The step touch is the building block of group fitness, line dancing and choreography alike.
- Task 3
  Stretch your calves and hips for 5 minutes
  Hold a calf stretch at a wall and a gentle hip stretch, about 30 seconds each, a few times through.
  Why: Loose calves and hips make stepping on the beat feel easy instead of stiff.
- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Learn your first eight count
  Counts 1, 2: step touch right. 3, 4: step touch left. 5, 6: two bounces in place with a clap on 6. 7, 8: turn a quarter to your right and hit a pose on 8. Repeat it four times so you face all four walls, slowly at first. Then use it in your daily dance sequence.
  Why: A full eight count, done to music, is the moment you go from moving to dancing.
- Task 3
  Write your eight count on a sticky note
  Why: Writing counts down is how dancers remember choreography, and you will do it all pack long.
- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Plan and review your first freestyle
  Choose the moves you will use: bounce, rock, step touch and your first eight count. Dance the whole song without stopping in your daily dance sequence, using them wherever you like. Film it if you are up for it, just for you. Afterward, write one moment you loved.
  Why: Freestyling with what you know shows you already have a style of your own.
- Task 3
  Save the video in a private folder
  Move today's video into a private folder or album so it is easy to find later. No video today? Write a few lines about how the song felt and save them instead.
  Why: A saved video or note gives you something real to look back on at the halfway mark.
- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Learn the grapevine
  Step your right foot to the side, cross your left foot behind it, step right again, then touch your left foot beside it with a clap. Go back the other way starting with your left. Practice slowly 8 times each way, then put it into your first eight count in place of the step touches. Then use it in your daily dance sequence.
  Why: The grapevine travels you across the floor and shows up in dozens of dance styles.
- Task 3
  Write the grapevine counts
  Write the grapevine and your updated first eight count in your dance notes.
  Why: Written counts help new moves stick.
- Daily core Same every day
  Practice a short dance sequence
  Why: A short daily sequence keeps rhythm in your body, so each new move builds on the last.
- Task 2
  Write this week's moves
  Rest day. Write the moves you learned this week in a list, with one line on which felt most natural.
  Why: A written list shows how much you learned in one week and what to keep practicing.
- Task 3
  Write down your favorite song from the week
  Why: Knowing which song got you moving most helps you pick great music for the routines ahead.

The other 93 days unlock when Dance 100 is yours.

Join the waitlist now

The app launches December 15, 2026. Join the waitlist before then and the Early Adopter badge is yours. The group starts Day 1 on January 1, 2027, and you can start earlier if you like. Sign up after launch and Dance 100 is ready when you are. Your first pack is on us.

How Dance 100 works

What you do each day
3 goals a day. Your daily core, Practice a short dance sequence, is the same every day. The other two are new each day: Task 2 builds the habit and Task 3 adds a different angle. Each one comes with a short why.
Time and effort
Most days fit around a normal day, all 3 goals together. Some days are lighter, and nothing needs to happen at a set time.
Difficulty and pace
Steady. Small daily steps that grow a little each week. Some days ask a bit more. Milestone badges at 10, 25, 50 and all 100 fully completed days mark how far you came.
Easier alternatives and rest days
Most goals have an easier alternative. “Choose an easier alternative” puts it in its place, and it counts the same as the original goal: the same square, streak and rewards. A rest day protects the streak on days life happens.
Pausing or switching
With another challenge going, you can pause this one any time. Resume later and you pick up on the same day you left. Remove it instead and your history stays: ticks, notes and photos. You always keep at least one challenge going. Up to 3 packs can be active at once, your main challenge included. Active and scheduled packs count; paused, finished and not started ones don't. You can own as many packs as you like and start them later.
What you own
Unlock Dance 100 on its own ($9.99 or a free credit) and it's yours forever, to replay any time. All Access opens every pack while you're subscribed. Credits never expire, so use them when you're ready.

Pack guide

How to use task details

The task title names the action. Open its details for the method, examples and any relevant precautions; Why explains the purpose. Save the stated output or record the action you actually took. Paper and other suitable tools are valid alternatives. Do not mark a real-world result complete merely because a planning note was written. Writing tasks can be done in Journal, on paper or anywhere you like. Linking them to Journal is optional.

Earn 4 milestone badges

10, 25, 50 and all 100 fully completed days of Dance 100: your first achievement, then bronze, silver and gold. Days finished late count too.

Dance 100 0 of 4

Who it's for

Is Dance 100 for you?

For anyone who wants cardio that doesn't feel like cardio, including people who have never danced before. Beginners and two left feet are welcome here.

Cardio that does not feel like cardio.

What the 100 days cover

Finding the beat in eights
Simple grooves like the bounce
Learning real choreography
Freestyling to songs you love
Ten minutes of dancing daily

Price and credits

What it costs

This pack: $9.99 once. All 100 days. That pack, owned forever.
Free credit: Your first pack is on us: every new account gets one free specialty credit for any pack, and it never expires. Use it here and it costs nothing.
Hotter bundle: $29.99 once. Own every pack currently available in this track, plus any new packs released in this track during the 12 months after purchase. All packs unlocked during that period remain yours forever. Packs released afterward are sold separately.
All Access: $39.99 a year (7 days free, then $39.99/year unless canceled), or $4.99 a month with no free trial. Every current and newly released standard pack while you're subscribed. Access ends when your subscription ends. Packs you own stay yours.

Questions

Good to know

I've never danced. Can I do this?

Yes. Day 1 starts with finding the beat and counting in eights, and the first week builds from simple grooves like the bounce and the step touch.

How long is each day?

You dance for 10 minutes a day, growing to 15 as your routines get longer.

Do I need a studio or special gear?

No. A bit of space to move, like your kitchen, and music you love is enough.

What if I get tired or sore?

Move at your own pace and stop if something hurts. If you miss a day, the app has Rest Days, and your level never goes down.

How much does Dance 100 cost?

Dance 100 is $9.99 once: that pack, owned forever. Every new account also gets one free specialty credit, so you can unlock one pack like this one at no cost. The Hotter bundle is $29.99 once: own every pack currently available in this track, plus any new packs released in this track during the 12 months after purchase. All packs unlocked during that period remain yours forever. Packs released afterward are sold separately. All Access Yearly is $39.99 a year (7 days free, then $39.99/year unless canceled), or All Access Monthly is $4.99 a month: every current and newly released standard pack while you're subscribed. Access ends when your subscription ends. Packs you own stay yours.

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