Health 100: A 100 day health admin challenge

How Health 100 works

• What you do each day

  3 goals a day. Your daily core, Write one line in your health log, is the same every day. The other two are new each day: Task 2 builds the habit and Task 3 adds a different angle. Each one comes with a short why.

• Time and effort

  Most days fit around a normal day, all 3 goals together. Some days are lighter, and nothing needs to happen at a set time.

• Difficulty and pace

  Gentle. Starts small and builds slowly. Good if you're brand new to this. Milestone badges at 10, 25, 50 and all 100 fully completed days mark how far you came.

• Easier alternatives and rest days

  Most goals have an easier alternative. “Choose an easier alternative” puts it in its place, and it counts the same as the original goal: the same square, streak and rewards. A rest day protects the streak on days life happens.

• Pausing or switching

  With another challenge going, you can pause this one any time. Resume later and you pick up on the same day you left. Remove it instead and your history stays: ticks, notes and photos. You always keep at least one challenge going. Up to 3 packs can be active at once, your main challenge included. Active and scheduled packs count; paused, finished and not started ones don't. You can own as many packs as you like and start them later.

• What you own

  When Health 100 opens, you can unlock it on its own and keep it forever, or start it with All Access while you're subscribed. Credits never expire, so you can save one for it.