Get support

you don't have to carry it alone

If things have felt heavy lately, talking to someone can help. These services are there for exactly that, any time of day.

• 988 Suicide & Crisis Lifeline (US). Call or text 988, or chat at 988lifeline.org. Free, any time, for anyone who is struggling.
• The Trevor Project, for LGBTQ+ young people. Call 1-866-488-7386, text START to 678-678, or visit thetrevorproject.org/get-help.
• Outside the US? Your local health service or a doctor can point you to support near you.

If you or someone else is in immediate danger, contact your local emergency services (911 in the US).

Lock In 100 is a habit app, not a health service.